Dodow – Sleep Aid Device – Get Your Best Night Sleep!
Dodow -Sleep Aid Device - Get Your Best Night Sleep!
Drug-free Formula for Insomniacs
Why Choose Dodow to Fall Asleep Fast?
Tired of trying various sleeping aids to help you doze you off? Sleeping pills help you fall asleep and stay asleep longer, but not without leaving any side-effects. Dodow – an alternative method is developed inspired by Yoga, Meditation and Behavioral Cognitive Therapy. At any time of the night, it is at your rescue that promotes restful sleep within a time span of 8 minutes. By helping you to achieve the optimal rate of 6 breaths per minute (bpm) through concentration on the dim blue light projected on the ceiling, dodow helps you let go of your unwanted thoughts and stress, thereby regulating your nervous system functioning, easily lulling you into a deep sleep.
For Whom Dodow is for?
- Woken Up in the Middle of the Night
- Extremely Stressed
- Thoughts Running through the Head
- Pregnant Women
- Noisy Environment
Delivery time : 3 to 5 days
- Benefits of Dodow
- Rebalances Autonomic Nervous State
- Harmless– Unlike other sleeping-aids, Dodow does not leave any sort of side-effects that causes trouble in the long term. It is an alternate therapy that relaxes your senses, just by regulating your nervous system functioning.
- Non-Addictive-Once you train your senses to relax through Dodow’s relaxation technique and the art to balance your Autonomic Nervous State (ANS), you can easily switch to normal sleeping without any kind of extra efforts.
- Affordable-You might wonder you can achieve the same through Yoga and Meditation. Right? But, the attention span of a person not used to meditating is 30 seconds at the most, so you can be off the track soon. Dodow helps you to get rid of thoughts by focusing on the light, without having to count your breaths.
When you focus on the dim blue light projected on the ceiling and synchronize your breathing to its pace, it will bring down your breathing at 6 respirations per minute. The exhalation is 50% longer than the inhalation. At this stage, your mind will shift its attention either from unwanted thoughts or any external noise. Here, it stimulates the baroreflex, a small physiological mechanism that rebalances the Autonomic Nervous State (ANS), making you feel relaxed and gradually drifting you to a sound sleep.
4 Steps to Use Dodow
Breathe in Rhythm with the Light
Focus on the blue light projected onto the ceiling. Synchronize your breathing as per the rhythm of the light, inhale when the beam expands and exhale when it retracts.
The Flow of Your Thoughts Decreases
When you concentrate on the light, it drifts your mind’s attention from unwanted thoughts and stress, that stimulate your waking state. Hence, this calms the mind, help you to fall asleep easily and quickly.
Your Breathing Gradually Slows Down
Gradually, you will feel that your exhalation is longer than your inhalation. Dodow helps you to slow down your breathing pace from 11 to 6 breaths per minute (bpm), taking your mind to a peaceful zone.
Carry on for 8 Minutes
When the breathing pace is reduced to 6 bpm, it will trigger baroreflex- a physiological mechanism that rebalance your Autonomic Nervous System (ANS) which is the main culprit behind insomnia. Hence, carry this activity for 8 minutes to get a peaceful sleep.
Combination of Yoga, Meditation and
Behavioral Cognitive Therapy
Owing to hectic schedules, a large part of the population does not have enough time and energy to practice yoga and meditation. When you practice on your own, after few seconds, you lose the concentration and tend to get lost in the middle of the exercise.
Hence, combining these three alternative therapies, Dodow is developed that materializes the mental object and is an easy solution to help you fall asleep fast.
Answer to Common Queries
Why is Blue Light used?
First of all, you do not have to focus on the light directly, you are looking into the light projected onto the ceiling. Our extensive research proved that as compared to bright blue light that is harmful, this dim blue light proves to be the most efficient to help you fall asleep.
Is it Safe for Kids?
Yes, it is completely safe for kids. The product has been used for the children as young as 6 and who are afraid of the darkness. Dodow has effectively helped them to sleep, helping them overcome the obstacles.
Does it Switch off by Itself?
You can choose your own setting, either 8 minutes or 20 minutes. After the end of the exercise, Dodow switches off automatically.